Essential Oils: 101
You’ve heard people use essential oils, but maybe you’re not 100% sure what they are. Stay tuned because I’m going to break down exactly what they are and how they could possibly help you! Understanding essential oils doesn’t take super powers. It is essential to understand what they are, so you can get the most out of them.
Basis of Essential Oils
When you start diving into essential oils, you realize they have been arounds for hundreds of years. People in the 2000s didn’t invent them. Essential oils were used before biblical times and during biblical times. Essential oils have been around for centuries because they help people. They help people emotionally and physically. Essential oils are taken from different plans. One specific essential oil may be taken from the bark of a tree. Another essential oil could be taken from a leaf. The bottom line is that even the smallest drop of essential oil can have massive healing effects you can’t find anywhere else.
Power of Essential Oils
Different people have had various success with essential oils. The great thing about essential oils is that it’s not a one and done approach. You can use essential oils for a multitude of things. Here are some ways you may benefit from using essential oils on a daily basis.
- Improve the function of your brain
- Boost your immunity
- Balance your hormones
- Reduce stress
- Reduce anxiety
- Help promote health
- Help you sleep better
- Reduce pain, possibly healing it
- Help you to detox your body
As you can see, there isn’t a lot essential oils can’t do. If you were to wake up with a headache one day, there is an essential oil mixture that can help relieve it. If you’re having trouble sleeping, there is an essential oil that can help you get a good night’s rest.
Plant Based Medicine
When you’re using an essential oil, keep in mind that you’re not just using some over the counter pill. You’re using plant based medicine, which is from nature. You’re choosing to use plant based medicine to help heal your body.
Everyday Essential Oil Uses
While essential oils are great for homeopathic approaches to feeling better, they’re also widely used for every day. Essential oils can be used in a variety of ways.
- Taking care of a bug bite
- Facial Cleanser
- Body spray
The list goes on and on. If you’ve ever bought something and weren’t satisfies with the number of chemicals involved, essential oils may be a new approach for you to take. Essential oils can be used in place of store bought items. It’s simple to make your own and there are millions of suggested recipes floating around.
Essential oils have changed many lives. You may find that essential oils can help reduce your anxiety or find better rest. What do you use essential oils for?