Episode 3: Meditation for Life with Justyn Comer
Meditation for Life with Justyn Comer
Once upon a time, meditation was generally thought of as private and wasn’t discussed much. Over the years, it has, and is, becoming much more normalized. This is for a very good reason!
Justyn Comer is a meditation teacher and author of Meditation for Life. Today, he explains how he left his job to pursue being a meditation teacher, and how he came to write the book.
If you can breathe, you can meditate! There are many misconceptions about meditation, which lead people to believe that they could never do it. Meditation brings many powerful benefits, such as helping you show gratitude, becoming aware of your thoughts, and changing your whole attitude about the world.
Justyn tells us that one of the biggest excuses he hears from people hesitant about starting to meditate is that their mind is too distracted so they think it would be impossible for them. The funny thing is, everybody’s mind is like that! It’s not just you. Meditation does not have to be a big deal. Anybody can do it, and start reaping the benefits today. Join as Justyn also walks us through a typical meditation and gives some tips for getting started.
Real World Meditation